Saturday 25 August 2012

Basketball

Basketball is not just a game,its a dream of many people.
let us discuss some Fundamental Tips and Secrets.
we are going to focus on :    -Creating the Right Habits 

                                         - Tips on How To Practice 
                                         -Shooting 
                                         -How to Practice Shooting 

                 


                                   Creating the Right Habits - Tips
                                                                              on How To Practice


                  “Never give up, for that is just the place and time that the 
tide will turn.” 



Practice sessions or pickup games are going to be most productive 
when you concentrate on improving one or more specifics 
fundamental or aspect of your game. It may range from getting 
more offensive rebounds, to blocking out or  cutting off the 
baseline defensively, etc. Playing 1 on 1 is an especially good way 
to work on fundamentals.  

Decide what you are going to improve upon. Objectively rate your 
progress periodically. Before going out to play a pick up game, say 
to yourself, "I'm going to work on improving this specific 
weakness." Try to beat your opponent with your weakness. This 
way you will become even better.  

If the competition (the other players) in your area is weak, then go 
to where the better players are. Play against the best competition 
and don't be afraid of anyone. Even play against players who are a 
size mismatch, as this may help you down the line if you switch 
positions. Play as much as you can, and against the best 
competition you can find. 



Write Out Your Practice Plans on Paper  
Make daily, weekly and monthly training plans. Make written 
schedules for daily practice routines with minute-by-minute plans. 
Writing things down helps to save time, energy and it has a way of 
making things happen easier. Make a  daily practice schedule and 
follow it. Take your written practice schedule with you to the court 
and follow it. 


“It’s what you learn after you know it all that counts.”  







Concentrate on the Fundamentals, The Priority Principal 

Spend the majority of your time on the fundamentals and you will 
be able to maximize the results you get with the minimum amount 
of time you put in. Avoid wasting time. Practice the fundamentals 
first and for the longest time, then if you have some extra energy, 
you may allow yourself to play around with some "tricks". 

Begin your basketball workout with whatever fundamental you 
want to improve upon most. Therefore, you will be able to give it 
the most important areas more time and energy. By allocating 
more time at the beginning of your workout for your priorities, you 
will improve that aspect faster, since you have more focus and 
energy at the beginning of the workout and your mind is fresh to 
concentrate fully. 



You Play Like You Practice, So Get in the 
Habit of Playing Hard 


“I can’t imagine a person becoming a success who 
doesn’t give this game of life everything he’s got.”  
Walter Cronkite 

Players often try to psyche up for big games, but more often than 
not it does not work. Consistency is the difference b etween the 
good and great player. Develop consistency by practicing at a 
higher intensity.  

You will play like you practice. Some players don't practice at full 
speed and inevitably have problems adjusting to game pace. Force 
yourself to play hard all the time. It will be hard for a while, but 
soon it will become second nature and a habit. Avoid playing at 
half speed, it's dangerous and it's habit forming too.  

By always playing hard, you will find yourself having more good 
games, and they will be punctuated by great games. Force yourself 
to concentrate on playing hard every time out and it will pay off in 
playing better consistently. 


“All things are difficult before they are easy."
 Thomas 





Just as forcing yourself to play hard every time will improve 

consistency, so will forcing yourself to use correct fundamental 

form at all times. Avoid becoming nonchalant or practicing with 

less than perfect fundamentals.  


Stick to the correct form and fundamentals, always. Avoid 
excessively long shots, unorthodox movements or anything you 
don't expect to ever use in a game. By practicing hard and always 
using correct fundamentals, you will save energy, use less energy 
to prepare for a game, and play better and more consistently. 
When you are committed to basketball(or your sport) you can 
make tremendous strides. Tell yourself that for the next 30 days, 
you are going to go all out. Then, at the end Of the 30 days, you 
will probably find yourself renewing your commitment and going 
for another 30 days. 
                                                                       next page:



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ProGuardTrainerAlexMarokoGIVESAWAYHisBest4-WeekDribblingWorkout--100%

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MoreThan40,000PlayersWorldwideAreAlreadyUsingThis"Strange"DribblingSystemToQuicklyDevelop"ProHandles"AndBall-On-A-StringConfidenceLikeNeverBefore..

ProGuardTrainerAlexMarokoGIVESAWAYHisBest4-WeekDribblingWorkout--100%

ProGuardTrainerAlexMarokoGIVESAWAYHisBest4-WeekDribblingWorkout--100%